Session Prep & Gentle Aftercare

Essential information to ensure you arrive relaxed, feel completely comfortable during your massage, and prolong the benefits long after leaving.

Frequently Asked Questions

What should I wear?

How long are treatments?

Arrive clean and wear comfortable clothes. Clothing could include underwear, vests and loose fitting clothes. Please bear in mind the areas needed to be accessible during the massage but some form of clothing is required. Towels and blankets are used in every session for comfort and modesty.

Treatments are for the full time you book for. With each treatment you have up to 30 mins extra for your consultation. If you think you require longer get in touch with me for extension prices.

Every treatment is entirely personalised to each client. The more detailed the consultation the more we can gear your treatment towards your aims.

Are treatments personalised?

What is a consultation?

Do you sell gift vouchers?

What should I expect after a session?

A discussion of lifestyle, health, allergies, aims & objectives before each treatment. Here we will make sure there are no contraindications to treatments and can make adjustments to the session as well as plan the treatment itself.

Yes, I sell gift vouchers for any length treatment with optional add-ons of personalised aromatherapy blends. 50 ml personal blend with up to 6 essential oils in glass dropper bottle and bag £15.00.

You may feel deeply relaxed, refreshed, and more balanced overall. Its also possible to experience a healing crisis. Visit our contraindication section for more information. It is beneficial to keep all oils on until your next wash to keep receiving their therapeutic effects.

Aftercare Rituals

Rehydrate with Fresh Water

Allow Time for Rest

Embrace Gentle Movement

Eat light meals

Avoid intense exercise and heat for 12-24 hours. This will protect your muscles and allow your body to rest.

Light stretching and unhurried walking encourage natural circulation, keeping your muscles supple and easing lingering shoulder or back tightness.

Eat light meals the day following your massage to allow your body to focus on healing & eliminating toxins.

When muscles are worked you can lose water and electrolytes. Drink water regularly to rehydrate following treatments.

Homeostasis

Avoid drinking coffee & alcohol

Avoid sunbeds & sun exposure

Healing crisis

When muscles are worked you can lose water and electrolytes. Drink water regularly to rehydrate following treatments.

After your treatment your body will enter a rebalancing phase called homeostasis. To aid your body in this process, try to follow your specific aftercare as well as this general aftercare as closely as you feel able.

Get in Touch

Have a Question About Your Visit?

If you have specific health questions or need guidance before booking, feel free to reach out directly anytime. The quickest way to contact me is through WhatsApp messenger.

Contact

Feel free to reach out to Holly for more information. For quickest response please use WhatsApp messaging.

Phone/ Whatsapp/ Text // 07447016135

Email // massagewithhollyb@gmail.com

Instagram // @massagewithhollybalance

High Salvington, Worthing, West Sussex

Massage With Holly